5 Simple Exercises To Lose Weight in 2022

Exercise is extremely important for a healthy life and is a ‘must’ thing to do when you are trying to lose weight. If you think gym is the only place where you can shed some kilos, then you are wrong.

Here, in this article, we will share 6 exercises to help you lose weight.

1. Walking

Walking is one of the most effective and easy exercises for weight loss. If you are just getting started with your weight loss journey, then a daily walk is the best way to do it. According to a study, a 30 minutes walk for five days a week helps a person with weight loss as well as providing other health benefits.

2. Running

Running is another best exercise to get fit. It helps you with losing belly fat as it burns a great number of calories, compared to other exercises. Experts recommend having up to five sessions of running to achieve the expected weight loss.

3. Cycling

It is another simple yet effective workout to help you lose weight. Cycling increases your metabolism and production of fat-burning hormones. Besides weight loss, it also enhances your insulin sensitivity and reduces the risk of developing heart disease, cancer, diabetes, etc.

4. Resistance Exercises for Weight Loss

The results of a 3 months study conducted showed that resistance training  led to an increase in metabolic rates and weight loss. It also helps you burn more calories.

5. Swimming

Being part of different sports is a simple way to shed some kilos. Swimming remains one of the most effective and popular sports for weight loss, specifically belly fat. If it is done the right way, it burns more fat than other exercises.

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