Healthy nuts that can help you get rid of belly fat!

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A healthy diet is always considered an ideal choice if you want to lose weight. However, bland is often associated with healthy diet but that does not mean healthy foods cannot taste good  Nuts, beans, super food are one of the few examples that have antioxidant properties, are rich in protein, fiber, essential vitamins and minerals that helps burn belly fat in a healthy way. Mentioned below are some variety of nuts that can help you lose a few extra pounds

Nuts and their benefits

  1. Almonds

Mono-unsaturated fats and dietary fiber in almonds helps you stay full, even if you eat a small amount. Considered as one of the best supplier of antioxidants, almonds are also a viable source for fat burning amino acid called L-arginine.

Consuming three to five almonds on daily basis leads to high levels of fat metabolism and keeps your digestive system healthy.

  1. Walnuts

Walnuts have appetite-controlling property owing to omega-3 fatty acids, vitamins and plant sterol that helps suppress hunger. Unsaturated fats in walnuts are a great source to promote overall health.

  1. Pistachios

If you are having difficulty finding a healthier alternative to junk food then pistachios are your go to snack. With moderate amount of protein, pistachios boost weight loss and have been found to help build new muscle tissues.

  1. Brazil Nuts

An excellent source of selenium, thiamine, and phosphorous, Brazil nuts stimulate weight loss and promotes heart health. L-arginine in Brazil nuts helps in burning fat and keeps your metabolism active.

  1. Cashew Nuts

Although cashew nuts have high calorie count, consuming them in recommended amount is beneficial. Magnesium in cashew nuts regulates metabolism that helps with weight loss.

Consuming these variety of nuts and incorporating physical activity in your daily routine can help you maintain a healthy lifestyle.

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  • point reduction is not a thing, Meaning you can’t get rid of one specific part of your body with fat and eating something doesn’t get rid of your fat. FAKE AS HELL.

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