Juggan Kazim reveals her weight loss journey after giving birth to her third child
Watch the full interview here
Morning show host and actress Juggan Kazim recently opened up about her weight loss journey after she gave birth to her third child, a baby girl.
The actress shared her routine and diet in a YouTube video and admitted she worked hard to lose 88 kg she gained during her pregnancy.
Juggan started off by saying, “Because I am feeding, I am following the 16-8 formula, which means I fast for sixteen hours and eat in the eight-hour window. I consume my first meal at 10 am and last meal around 6 pm.”
“If guests need to come over, then I shift my time forward. I try that I eat by 2 pm so that I can consume my last meal at 10 pm when dinner is served.”
In the video, Juggan even discussed the importance of having a healthy breakfast. She said, “If I get hungry again, I then have fruit salad — oranges, apples, or guava so that my fruit intake is balanced, and when lunch is served, I don’t go all out on it.”
“For lunch, I usually have a small cup of boiled brown rice — but basically, I’ll have any gravy at all. Whatever gravy is at home, I have that with its meat with a vegetable salad (iceberg, tomato, lemon, capsicum, black pepper, and salt) or lentils — or put in yogurt, and it tastes super yummy. Sometimes I have a bowl of soup,” but “I try to make my last meal high-protein.”
Watch The Full Video Here
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