PACT To Offer Telecounseling Service Nationwide To Help Cop Covid19 Stress

The service will be available every day of the week, except on weekends. The timings are from 9 am to 5 pm.

Pakistan Association of Cognitive Therapists (PACT) has come up with a nationwide counseling service to help people cope with the COVID-19 pandemic.

The current situation can also negatively impact one’s emotional and physical wellbeing. These distressing times may leave you feeling unhappy, anxious, scared or even agitated without having anyone to talk to.

So, for this purpose PACT is offering free counseling sessions for support and advice on how to manage stress and anxiety related to the COVID-19 pandemic, adapting to the new circumstances and dealing with the psychological reaction to quarantine.

The service will be available every day of the week, except on weekends. The timings are from 9 am to 5 pm.

To contact a counselor, you can call 0345-6073258 (from 9 am to 1 pm) & 0345-3953212 (from 1 pm to 5 pm). A member of the organization’s team will then respond and offer support and advice, and connect you with the appropriate resources.

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